About This Lesson

Our Adult Performance Programs provides a more condensed version of our sports performance program, our adult programs are tailored specifically to the needs of the adult training client. Whether your goal is weight loss, injury rehabilitation or to simply get a great workout our coaches can cater to the needs of men and women of all ages and fitness levels. We focus daily on improving soft tissue quality and flexibility, increasing upper and lower body power, building full body strength and enhancing your cardiovascular fitness. Simply put our program is designed to help you move better and become healthier than you ever have in your life.

The Instructor

Valarie F. Walton

Valarie Walton is a native of California. Throughout her life she has always had a passion for physical competition.

Learn More


Monday 11AM - 1PM
Wednesday 11AM - 1PM
Friday 11AM - 1PM