About This Lesson

Ideal for anyone and everyone, BODYFLOW* is the yoga-based class that will improve your mind, your body and your life.
During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
BODYFLOW is available as a either a 55, 45 or 30-minute workout.

The Instructor

Valarie F. Walton

Valarie Walton is a native of California. Throughout her life she has always had a passion for physical competition.

Learn More


Friday 9AM - 10AM