About This Lesson
BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast.
This program uses light to moderate weights with lots of repetition, to give YOU a total body workout. BODYPUMP will burn up to 540 calories*. Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-minute workout.